Care that treats you, not just symptoms.
We Treat
Evidenced based wellness care with modern technology.
Chronic &
Acute pain
Acute pain
Relief for long-term and sudden pain to restore comfort and mobility.
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Scoliosis Symptoms
Spinal care focused on improving alignment and posture support.
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Joint and Musculoskeletal
Treatment to reduce stiffness and improve joint and muscle function
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Physiotherapy
Physiotherapy focused on reducing pain, improving mobility, and helping you move better with confidence.
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Chiropractic
Chiropractic care focused on restoring alignment, easing discomfort, and helping your body move at its best.
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Shockwave Therapy
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Red Light Therapy
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Hyperbaric Chamber
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Bio-Electric Therapy
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Evidence Based
Holistic Wellness Treatment
5-10
years of experience
100%
Recovery Rate
0
Surgery needed
Recovery Stories
Postural & Functional Assessment
Comprehensive assessment of posture, movement patterns, and physical condition to identify the root cause of pain and imbalance.
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Diagnostic Imaging (X-Ray Evaluation)
Detailed imaging to accurately evaluate spinal alignment and structural conditions for precise diagnosis.
Personalised Recovery & Care Planning
Personalised strategy designed to restore function, prevent recurrence, and support sustainable long-term recovery.
Our Treatments
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Head
Potential Problems:
- Tension headaches
- Cervicogenic headaches (originating from the neck)
- Temporomandibular joint (TMJ) dysfunction
- Dull, aching pain in the forehead, temples, or back of the head
- Throbbing or pulsating pain
- Pain that worsens with neck movement
Neck
Potential Problems
- Cervical strain/sprain
- Herniated cervical disc
- Cervical spondylosis
- Whiplashsms
- Intercostal Muscle Strain
- Sharp or shooting pain radiating to shoulders or arms
- Muscle spasms in the neck
- Whiplash
Back
Potential Problems
- Lumbar strain/sprain
- Herniated lumbar disc
- Lumbar strain/sprain
- Degenerative disc disease
- Spinal stenosis
- Scoliosis
- Lower back pain (dull, sharp, or burning)
- Pain radiating to the legs (sciatica)
- Muscle tightness and spasms
- Limited flexibility & range of motion
- Hunched back
- Protruding shoulder blade
Shoulder
Potential Problems
- Rotator cuff injury
- Shoulder impingement syndrome
- Frozen shoulder (adhesive capsulitis)
- Bursitis
- Pain when lifting the arm
- Weakness in the shoulder
- Aching or burning pain
- Limited shoulder mobility
Arm
Potential Problems
- Tendinitis (e.g., tennis elbow, golfer's elbow)
- Brachial plexus injury
- Repetitive strain injury (RSI)
- Radial tunnel syndrome
- Numbness or tingling in the hand or fingers
- Swelling and tenderness
Obliques
Potential Problems
- Muscle strain
- Intercostal muscle strain
- Oblique muscle tear
- Sharp or aching pain in the side of the abdomen
- Muscle spasms
- Tenderness to touch
Wrist
Potential Problems
- Carpal tunnel syndrome
- Wrist sprain/strain
- De Quervain's tenosynovitis
- Numbness or tingling in the thumb, index, and middle fingers
- Weakness in the hand
- Swelling and stiffness
- Mummy’s wrist
Legs
Potential Problems
- Hamstring strain
- Shoulder impingement syndrome
- Quadriceps strain
- Iliotibial (IT) band syndrome
- Sciatica
- Pain in the thigh or calf
- Pain radiating down the leg
- Muscle tightness and spasms
- Weakness in the leg
Feet
Potential Problems
- Plantar fasciitis
- Achilles tendinitis
- Stress fractures
- Flat feet (pes planus)
- Heel pain
- Pain in the arch of the foot
- Pain that worsens with activity
- Swelling and stiffness
- Bunions
- Uneven feet
45-minutes of consultation
Includes 1 adjustment and treatment
Includes posture scan report with detailed analysis and explanation.
Physical examination on mobility, areas of concern, muscle and spinal health.
45-minutes of consultation
Includes posture scan report with detailed analysis and explanation.Physical examination on mobility, areas of concern, muscle and spinal health.
Limited slots of 10 per week.
Valid for weekdays before 7pm and weekend before 2pm.
Valid for all.
Head and Skull: Detailed imaging of the skull, facial bones, and sinus regions to assess structural integrity and identify visible fractures or abnormalities.
Cervical Spine: Focused assessment of the cervical vertebrae, spinal alignment, and disc spacing to evaluate the neck’s structural condition
Thoracic Spine and Rib Cage : Imaging of the thoracic spine, rib cage, and surrounding structures to review vertebral alignment, rib integrity, and visible chest anatomy.
Lumbar Spine: Evaluation of the lower spine to assess vertebral alignment, disc spacing, and any visible degenerative or structural changes.
Pelvis and Hip Joints: Comprehensive imaging of the pelvis, sacrum, and hip joints to identify alignment concerns, deformities, or signs of injury.
Upper Extremities: Assessment of the shoulder, arm, elbow, wrist, and hand to evaluate bone structure, joint alignment, and visible abnormalities.
Lower Extremities: Imaging of the leg, knee, ankle, and foot to review bone alignment, joint structure, and potential areas of concern.
Chest and Abdomen: Radiographic review of the chest and abdominal region, including the rib cage, diaphragm, heart silhouette, and visible lung fields.
Soft Tissues: While X-rays primarily assess bone structures, they may also provide limited visibility of soft tissue outlines, calcifications, or certain abnormal masses.
Personal Consultation: A one-to-one consultation to understand your symptoms, concerns, and health history.
Detailed Review & Explanation of Your X-Rays: A thorough explanation of your X-ray findings, so you can better understand your spinal alignment, posture, and structural condition.
X-Ray Mapping & Alignment Analysis: Visual mapping of your X-rays to highlight alignment differences, postural imbalances, and areas of concern.
How Your Findings May Relate to Your Symptoms: Guidance on how these structural findings may be contributing to pain, stiffness, tension, reduced mobility, or other physical symptoms.
Education on Spinal Health & Overall Wellbeing: Clear, professional education on how spinal health, posture, and body mechanics can influence your daily function and overall health.
Recovery Solutions & Personalised Care Plan: Recommendations on the next steps for recovery, including suitable care options, treatment planning, and strategies to support long-term improvement.
OrthoRestore™: is a structured treatment approach that combines chiropractic care and physiotherapy to restore proper alignment, improve movement mechanics, and support long-term musculoskeletal recovery.
Dry Needling (if necessary): Use of fine needles to release muscle tension and trigger points
Reduction of pain and improvement of muscle function
Reduction of pain and improvement of muscle function
Muscle Manipulation: Manual techniques to relax and stretch tight muscles
Improvement of muscle flexibility and range of motion
Improvement of muscle flexibility and range of motion
Exercise Prescription for Strengthening: Personalized exercises to strengthen muscles supporting the spine
Guidance on proper form and technique to prevent injury
Home exercise plan to maintain and improve results
Guidance on proper form and technique to prevent injury
Home exercise plan to maintain and improve results
Phase 2 Degeneration Treatment plan
$90 / Session
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Includes 50-60 + Sessions, recommended 2-3 times per week attendence.
Follow up X- Ray scan with radiographer after 3 months
Final Review X-Ray with radiographer After 6 months
Spinal Adjustments:
- Customized adjustments based on X-ray and physical examination findings
- Correction of misalignments and improvement of spinal function
- Customized adjustments based on X-ray and physical examination findings
- Correction of misalignments and improvement of spinal function
Muscle Manipulation:
Manual techniques to relax and stretch tight muscles
- Improvement of muscle flexibility and range of motion
- Exercise Prescription for Strengthening
- Personalized exercises to strengthen muscles supporting the spine
- Guidance on proper form and technique to prevent injury
- Home exercise plan to maintain and improve results
Manual techniques to relax and stretch tight muscles
- Improvement of muscle flexibility and range of motion
- Exercise Prescription for Strengthening
- Personalized exercises to strengthen muscles supporting the spine
- Guidance on proper form and technique to prevent injury
- Home exercise plan to maintain and improve results
Phase 3 Degeneration Treatment plan
$75/ Session
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Includes 120+ Sessions, recommended 2-3 times per week attendence.
Follow up X- Ray scan with radiographer after 3 months
Final Review X-Ray with radiographer After 6 months
Spinal Adjustments:
- Customized adjustments based on X-ray and physical examination findings
- Correction of misalignments and improvement of spinal function
- Customized adjustments based on X-ray and physical examination findings
- Correction of misalignments and improvement of spinal function
Muscle Manipulation:
Manual techniques to relax and stretch tight muscles
- Improvement of muscle flexibility and range of motion
- Exercise Prescription for Strengthening
- Personalized exercises to strengthen muscles supporting the spine
- Guidance on proper form and technique to prevent injury
- Home exercise plan to maintain and improve results
Manual techniques to relax and stretch tight muscles
- Improvement of muscle flexibility and range of motion
- Exercise Prescription for Strengthening
- Personalized exercises to strengthen muscles supporting the spine
- Guidance on proper form and technique to prevent injury
- Home exercise plan to maintain and improve results
Hear From Our Clients
We believe that our clients' experiences speak volumes about the quality of our services. Here's what some of them have to say:
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Andi Antennae
Singapore
“After just a few sessions, my posture improved and my headaches reduced. Highly recommend for anyone working long hours at a desk.”
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Yu Xuan
Singapore
“I appreciate how they combine chiropractic, physio, and technology. It feels structured and data-driven, not guesswork. My lower back pain has improved significantly.”
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Heather Ng
Singapore
“Clean clinic, knowledgeable practitioners, and clear long-term recovery plan. They don’t rush you — everything is well explained.”
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Anna Chong
Singapore
“I’ve struggled with chronic neck and shoulder pain for years. After a detailed assessment at Postura, they explained everything clearly and designed a treatment plan that actually worked. I feel lighter and move so much better now.”
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David Chin
Singapore
“The posture analysis was very thorough. They showed me exactly where my imbalance was and tracked my progress over time. Very professional and reassuring team.”
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Clara Wong
Singapore
“I came in for recurring lower back pain and was impressed by how detailed the assessment was. The team explained my X-ray clearly and mapped out a realistic recovery plan. I’m finally seeing consistent improvement.”
Start Your Journey to
Better Movement and Less Pain
Book a consultation with our team to discuss your condition and explore the treatment options best suited for you
Your Questions, Answered
Do I need a referral before booking an appointment?
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No referral is required. You may book directly with us for an assessment and consultation.
What should I expect during my first visit?
Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.
Is chiropractic treatment safe?
Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.
How many sessions will I need?
The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.
Not sure where to start?
Message us on WhatsApp to arrange your personalised assessment and treatment plan.
