Frozen shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder becomes painful and progressively stiff. It usually develops over time and can make even simple movements such as reaching, washing hair, or putting on clothes difficult. Recovery often happens in stages and may take many months.

What Cause

Plantar fasciitis

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  • The shoulder capsule becomes inflamed and stiff
  • Often without a clear trigger
  • Though it may follow injury
  • Surgery
  • A period of immobilization

The Risks

Who Is at Higher Risk?

More common in adults aged 40-60, especially those with diabetes, thyroid disease, previous shoulder injury, or prolonged sling use.

Common symtoms

Progressive pain and marked stiffness
Loss of external rotation
Difficulty reaching overhead or behind the back
Night pain

How we treat

We keep it cosy so you can just lie down and chill
Pain-guided mobility
Stretching at the right stage
Physiotherapy
Home exercise
Medical review if pain or stiffness is severe
Recovery is usually gradual rather than immediate
Recovery
Duration
Often 6 months to 2 years, although symptoms can improve sooner with appropriate management.

Start Your Journey to
Better Movement and Less Pain

Book a consultation with our team to discuss your condition and explore the treatment options best suited for you

Your Questions, Answered

Do I need a referral before booking an appointment?

No referral is required. You may book directly with us for an assessment and consultation.

What should I expect during my first visit?

Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.

Is chiropractic treatment safe?

Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.

How many sessions will I need?

The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.

Not sure where to start?

Message us on WhatsApp to arrange your personalised assessment and treatment plan.