Low back pain

Low back pain is one of the most common musculoskeletal complaints and can range from mild stiffness to severe pain that limits movement. It may come on suddenly after a strain or build up gradually from posture, deconditioning, or repeated stress. Depending on the cause, it can affect sitting, standing, bending, walking, and sleep.

What Cause

Plantar fasciitis

Whatsapp
  • Mechanical in nature and related to muscle strain
  • Joint irritation
  • Disc stress
  • Deconditioning
  • Sudden spikes in bending
  • Lifting
  • Sitting load

The Risks

Who Is at Higher Risk?

Higher risk with prolonged sitting, poor load management, low activity levels, repetitive lifting, stress, and previous episodes of back pain.

Common symtoms

Aching or sharp pain in the lower back
Stiffness
Pain with bending or lifting
Sometimes referral into the buttock

How we treat

We keep it cosy so you can just lie down and chill
Remain as active as tolerated
Targeted exercise
Education
Graded strengthening
Mobility work
Physiotherapy
Some patients also benefit from chiropractic management
for mechanical spine pain when appropriately assessed
Recovery
Duration
Acute episodes often improve in 2-6 weeks; recurrent or chronic cases can take longer.

Start Your Journey to
Better Movement and Less Pain

Book a consultation with our team to discuss your condition and explore the treatment options best suited for you

Your Questions, Answered

Do I need a referral before booking an appointment?

No referral is required. You may book directly with us for an assessment and consultation.

What should I expect during my first visit?

Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.

Is chiropractic treatment safe?

Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.

How many sessions will I need?

The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.

Not sure where to start?

Message us on WhatsApp to arrange your personalised assessment and treatment plan.