Patellofemoral pain syndrome

Patellofemoral pain syndrome is a common cause of pain around or behind the kneecap. It is often related to repeated knee loading, poor tracking mechanics, muscle imbalance, or training errors. Symptoms are commonly aggravated by stairs, squatting, running, jumping, or sitting for long periods.

What Cause

Plantar fasciitis

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  • Related to irritation around the kneecap from overload
  • Poor hip or foot control
  • Training errors
  • Repeated stairs
  • Running
  • Squatting

The Risks

Who Is at Higher Risk?

Common in runners, adolescents, people with hip weakness, and anyone increasing lower-body training too quickly.

Common symtoms

Pain around or behind the kneecap
Pain with stairs
Squats
Running
Sitting for long periods
Getting up from a chair

How we treat

We keep it cosy so you can just lie down and chill
Hip and knee strengthening
Movement retraining
Taping when appropriate
Load modification
Physiotherapy
Recovery
Duration
Meaningful improvement often occurs in 6-12 weeks, though long-standing cases may take longer.

Start Your Journey to
Better Movement and Less Pain

Book a consultation with our team to discuss your condition and explore the treatment options best suited for you

Your Questions, Answered

Do I need a referral before booking an appointment?

No referral is required. You may book directly with us for an assessment and consultation.

What should I expect during my first visit?

Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.

Is chiropractic treatment safe?

Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.

How many sessions will I need?

The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.

Not sure where to start?

Message us on WhatsApp to arrange your personalised assessment and treatment plan.