Tension headaches

Tension headaches are a common type of headache often described as a tight, pressing, or band-like sensation around the head. They may be linked to stress, neck and shoulder tension, poor posture, or fatigue. Although usually not dangerous, frequent headaches can still affect concentration, work, and overall quality of life.

What Cause

Plantar fasciitis

Whatsapp
  • Linked to stress
  • Neck and shoulder muscle tension
  • Poor sleep
  • Eye strain
  • Jaw clenching
  • Prolonged screen-based posture

The Risks

Who Is at Higher Risk?

Higher risk in desk workers, people under stress, those with poor sleep, and anyone with persistent neck or upper-shoulder tightness.

Common symtoms

A dull band-like headache
Pressure around the head or temples
Neck and shoulder tightness
Mild light sensitivity without strong neurologic symptoms

How we treat

We keep it cosy so you can just lie down and chill
Trigger management
Hydration
Sleep and workstation changes
Neck and shoulder exercise
Manual therapy
Physiotherapy
Chiropractic
care may help selected patients whose headaches are linked to mechanical neck dysfunction
Recovery
Duration
Some improve within days to weeks once triggers are addressed; frequent headaches need longer-term prevention work.

Start Your Journey to
Better Movement and Less Pain

Book a consultation with our team to discuss your condition and explore the treatment options best suited for you

Your Questions, Answered

Do I need a referral before booking an appointment?

No referral is required. You may book directly with us for an assessment and consultation.

What should I expect during my first visit?

Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.

Is chiropractic treatment safe?

Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.

How many sessions will I need?

The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.

Not sure where to start?

Message us on WhatsApp to arrange your personalised assessment and treatment plan.