Muscle strain
Muscle strain happens when muscle fibers are overstretched or partly torn, usually during sudden movement, lifting, sprinting, or overload. The severity can vary from mild tightness to a more significant tear with loss of strength and function. Without proper recovery, returning too quickly may increase the chance of reinjury.
What Cause
Plantar fasciitis
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The Risks
Higher risk with fatigue, inadequate warm-up, previous strain, low strength, and rapid spikes in training volume.
Common symtoms
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How we treat
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Duration
Start Your Journey to
Better Movement and Less Pain
Book a consultation with our team to discuss your condition and explore the treatment options best suited for you
Your Questions, Answered
Do I need a referral before booking an appointment?
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No referral is required. You may book directly with us for an assessment and consultation.
What should I expect during my first visit?
Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.
Is chiropractic treatment safe?
Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.
How many sessions will I need?
The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.
Message us on WhatsApp to arrange your personalised assessment and treatment plan.
