Thoracic pain / mid-back stiffness

Thoracic pain or mid-back stiffness affects the area between the neck and lower back. It is often linked to posture, prolonged sitting, reduced spinal mobility, or muscular tightness around the rib cage and upper back. Symptoms can make deep breathing, twisting, reaching, and sitting upright feel restricted.

What Cause

Plantar fasciitis

Whatsapp
  • Caused by prolonged sitting
  • Reduced thoracic mobility
  • Postural loading
  • Lifting strain
  • Compensation from neck and shoulder dysfunction

The Risks

Who Is at Higher Risk?

Higher risk in desk-based jobs, drivers, students, and people with limited upper-back mobility.

Common symtoms

Aching or stiffness between the shoulder blades
Pain with twisting or deep breathing
Discomfort after long periods of sitting
Thoracic mobility work

How we treat

We keep it cosy so you can just lie down and chill
Postural strengthening
Manual therapy
Exercise
Physiotherapy
Chiropractic or other hands-on care may help selected mechanical cases when combined with movement retraining
Recovery
Duration
Often improves within days to 6 weeks, depending on how quickly loading factors are addressed.

Start Your Journey to
Better Movement and Less Pain

Book a consultation with our team to discuss your condition and explore the treatment options best suited for you

Your Questions, Answered

Do I need a referral before booking an appointment?

No referral is required. You may book directly with us for an assessment and consultation.

What should I expect during my first visit?

Your first visit includes a detailed assessment, posture and mobility evaluation, and a consultation to determine the most suitable treatment plan.

Is chiropractic treatment safe?

Yes. Our treatments are performed by trained professionals using controlled, precise techniques tailored to your condition.

How many sessions will I need?

The number of sessions varies depending on your condition and recovery goals. A personalised plan will be recommended after your assessment.

Not sure where to start?

Message us on WhatsApp to arrange your personalised assessment and treatment plan.